{"id":70,"date":"2024-09-09T19:21:45","date_gmt":"2024-09-09T19:21:45","guid":{"rendered":"https:\/\/healthblog.maryseacoleha.com\/?p=70"},"modified":"2024-09-11T10:51:56","modified_gmt":"2024-09-11T10:51:56","slug":"elementor-70","status":"publish","type":"post","link":"https:\/\/healthblog.maryseacoleha.com\/?p=70","title":{"rendered":"Food First Hatters Blog [Intro]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70\" class=\"elementor elementor-70\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9e8de e-flex e-con-boxed e-con e-parent\" data-id=\"4e9e8de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:97,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/798a3b60-0240-4d24-b963-ecaeaa676655.webp&quot;},{&quot;id&quot;:109,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/rice-cake-with-cream-cheese-and-berries-on-a-white-background-healthy-food-concept-.jpg&quot;},{&quot;id&quot;:110,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/a-large-juicy-piece-of-grilled-chicken-breast-fillet-without-oil-delicious-healthy-food-top-view.jpg&quot;},{&quot;id&quot;:111,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/close-up-a-bowl-of-chia-seeds-and-other-healthy-foods-on-the-kitchen-table-.jpg&quot;},{&quot;id&quot;:115,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/housewife-cooking-indian-food-at-home.jpg&quot;},{&quot;id&quot;:125,&quot;url&quot;:&quot;https:\\\/\\\/healthblog.maryseacoleha.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/happy-muslim-women-walking-in-the-city-center.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-328cc74 elementor-widget elementor-widget-spacer\" data-id=\"328cc74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91487c9 e-flex e-con-boxed e-con e-parent\" data-id=\"91487c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9c4939 e-con-full e-flex e-con e-child\" data-id=\"b9c4939\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-053c63f elementor-widget elementor-widget-heading\" data-id=\"053c63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"white-space: normal\">Food First Hatters Blog - Introduction<\/span><span style=\"white-space: normal\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b93ef4 elementor-widget elementor-widget-text-editor\" data-id=\"7b93ef4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Our aims<\/strong><\/p><p>At Hatters PCN, we believe that living a\u00a0healthy lifestyle\u00a0is within everyone&#8217;s reach. That&#8217;s why we&#8217;re excited to introduce our comprehensive\u00a0SMART program\u2014designed specifically to help you manage your diabetes through practical and sustainable lifestyle changes.<\/p><p><b>Improve your health<\/b><\/p><p>Do you want to live a\u00a0healthier lifestyle\u00a0but aren&#8217;t sure where to start? Is stress and anxiety weighing you down\u2014 leaving you uncertain about how your lifestyle affects them?\u00a0<a draggable=\"false\" href=\"https:\/\/hattershealthnetwork.co.uk\/en\/service\/mental_health\/\" target=\"_blank\" rel=\"noopener\">Hatters Health Network<\/a>\u00a0Maybe you&#8217;ve managed to lose weight,\u00a0<a draggable=\"false\" href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/managing-your-weight\/\" target=\"_blank\" rel=\"noopener\">only to gain it all back again<\/a>.\u00a0Do you find yourself\u00a0<a draggable=\"false\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/\" target=\"_blank\" rel=\"noopener\">constantly needing to snack<\/a>\u00a0or worrying about eating the correct food?<\/p><p>If any of these questions resonate with you, you&#8217;re in the right place. Our\u00a0SMART program\u00a0offers guidance and support to empower you on your journey to better well-being\u2014because managing diabetes and living healthier doesn&#8217;t have to be overwhelming.<\/p><p><b>Challenge<\/b><\/p><p>We\u2019re also thrilled to introduce our\u00a0100-Day Diabetes Freedom\u00a0Challenge!\u00a0Through this challenge, you\u2019ll receive ongoing support and motivation to make meaningful lifestyle changes. Be sure to check out our monthly blogs, where we\u2019ll:<\/p><ul><li>Raise awareness of the benefits of lifestyle change for people living with or at risk of Type 2 Diabetes.\u00a0<a draggable=\"false\" href=\"https:\/\/hattershealthnetwork.co.uk\/en\/service\/diabetes\/\" target=\"_blank\" rel=\"noopener\">Hatters Health Network<\/a><\/li><li>Highlight the\u00a0SMART LIFE program\u00a0and how it can support your journey.<\/li><li>Keep you informed about our Blogs and exciting pop-up kitchen events.<\/li><li>Encourage communities to share healthier versions of traditional recipes.<\/li><\/ul><p>For more information please click link below<\/p><p><a draggable=\"false\" href=\"https:\/\/hattershealthnetwork.co.uk\/en\/#news\" target=\"_blank\" rel=\"noopener\"><b>Hatters 100 day<\/b><\/a><\/p><p>Join us in making small, powerful changes that can lead to big results. Your path to a healthier life starts here!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b8e98 e-con-full e-flex e-con e-child\" data-id=\"e2b8e98\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed50e6e e-con-full e-flex e-con e-child\" data-id=\"ed50e6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2bc1 elementor-widget elementor-widget-image\" data-id=\"52d2bc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"503\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png\" class=\"attachment-large size-large wp-image-106\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png 1024w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-300x189.png 300w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-768x483.png 768w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin.png 1401w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f359321 elementor-widget elementor-widget-text-editor\" data-id=\"f359321\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Coming up next&#8230;<\/strong><\/p><p>In our upcoming next blog post, we&#8217;re diving into the art of finding\u00a0affordable\u00a0ingredients without breaking the bank. We&#8217;re thrilled to have the amazing\u00a0<strong><a draggable=\"false\" href=\"https:\/\/pattismenu.com\/wp\/\" target=\"_blank\" rel=\"noopener\">Patti Sloley<\/a><\/strong><a draggable=\"false\" href=\"https:\/\/pattismenu.com\/wp\/\" target=\"_blank\" rel=\"noopener\">,<\/a>\u00a0Luton\u2019s very own local chef extraordinaire, joining us. Patti will share her expert tips and tricks on how to source budget-friendly ingredients while still creating delicious,\u00a0high-quality\u00a0meals. Stay tuned as we uncover how to eat well\u00a0without overspending, guided by one of the best in the business!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf932 elementor-button-align-start elementor-mobile-button-align-stretch elementor-invisible elementor-widget elementor-widget-form\" data-id=\"21bf932\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;20&quot;,&quot;button_width_mobile&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"70\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"21bf932\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Food First Hatters Blog [Intro]\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"70\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-80 elementor-sm-80 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Enter your email address here\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons elementor-sm-20\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 3.2L12.5 270.6c-18.1 10.4-15.8 35.6 2.2 43.2L121 358.4l287.3-253.2c5.5-4.9 13.3 2.6 8.6 8.3L176 407v80.5c0 23.6 28.5 32.9 42.5 15.8L282 426l124.6 52.2c14.2 6 30.4-2.9 33-18.2l72-432C515 7.8 493.3-6.8 476 3.2z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a96cc3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a96cc3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">*Be informed about our latest blog posts and news!\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2ab97 e-flex e-con-boxed e-con e-parent\" data-id=\"ed2ab97\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaaa472 elementor-widget elementor-widget-text-editor\" data-id=\"aaaa472\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">We\u2019re excited to announce the launch of our new recipe book, celebrating the joy of cooking with healthy, affordable dishes from diverse cultures. We want to make this book even more special by including your favourite recipes\u2014whether it\u2019s a family tradition, a creative twist on a classic, or something new. Share your recipe with us for a chance to be featured! To submit, email nchristophi@maryseacoleha.com. Let\u2019s cook up something truly delicious together!<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b08c3 e-flex e-con-boxed e-con e-parent\" data-id=\"18b08c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54bbacf elementor-widget elementor-widget-image\" data-id=\"54bbacf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"503\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png\" class=\"attachment-large size-large wp-image-76\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png 1024w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-300x189.png 300w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-768x483.png 768w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin.png 1055w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Food First Hatters Blog &#8211; Introduction Our aims At Hatters PCN, we believe that living a\u00a0healthy lifestyle\u00a0is within everyone&#8217;s reach. That&#8217;s why we&#8217;re excited to introduce our comprehensive\u00a0SMART program\u2014designed specifically to help you manage your diabetes through practical and sustainable lifestyle changes. Improve your health Do you want to live a\u00a0healthier lifestyle\u00a0but aren&#8217;t sure where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":26,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}