{"id":310,"date":"2025-03-11T17:54:34","date_gmt":"2025-03-11T17:54:34","guid":{"rendered":"https:\/\/healthblog.maryseacoleha.com\/?p=310"},"modified":"2025-03-26T18:47:07","modified_gmt":"2025-03-26T18:47:07","slug":"flavours-of-change-how-food-and-culture-shape-our-health","status":"publish","type":"post","link":"https:\/\/healthblog.maryseacoleha.com\/?p=310","title":{"rendered":"Flavours of Change: How Food and Culture Shape Our Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"310\" class=\"elementor elementor-310\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-806ac70 e-con-full e-flex e-con e-parent\" data-id=\"806ac70\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa524f8 e-con-full e-flex e-con e-child\" data-id=\"fa524f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a718dd0 elementor-widget elementor-widget-spacer\" data-id=\"a718dd0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd97f8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0bd97f8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcLzBnWVU2YmZEVWRNP2ZlYXR1cmU9b2VtYmVkIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d26110e elementor-widget elementor-widget-heading\" data-id=\"d26110e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Press play and watch our healthy eating podcast!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684215e elementor-widget elementor-widget-spacer\" data-id=\"684215e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91487c9 e-flex e-con-boxed e-con e-parent\" data-id=\"91487c9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9c4939 e-con-full e-flex e-con e-child\" data-id=\"b9c4939\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-053c63f elementor-widget elementor-widget-heading\" data-id=\"053c63f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flavors of Change: How Food and Culture Shape Our Health\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b93ef4 elementor-widget elementor-widget-text-editor\" data-id=\"7b93ef4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Over the past few months, we have embarked on an incredible journey\u2014one that has brought people together, celebrated cultural heritage, and empowered communities to take charge of their health. Through a series of engaging workshops, insightful discussions, and hands-on cooking experiences, we have tackled some of the biggest health challenges affecting our diverse communities, particularly in relation to diabetes management.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89f39d elementor-widget elementor-widget-text-editor\" data-id=\"d89f39d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At the heart of this initiative was a simple yet powerful idea: food is more than just sustenance\u2014it\u2019s a way to connect, to heal, and to thrive. From Ghanaian kitchens to South Asian households, from Caribbean spice racks to youth-led conversations, we have explored how traditional Flavors can be maintained while making healthier choices. And throughout it all, we have seen one resounding truth\u2014food brings people together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216c27d elementor-widget elementor-widget-text-editor\" data-id=\"216c27d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A Spotlight on the Role of Healthcare<\/b><\/p><p><span style=\"font-weight: 400;\">One of the most impactful moments in our journey was the\u00a0<\/span><b>&#8220;Nourish to Flourish&#8221;<\/b><span style=\"font-weight: 400;\">\u00a0podcast, featuring\u00a0<\/span><b>Dr. Kunal Kothari<\/b><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><b>Deniece Dobson<\/b><span style=\"font-weight: 400;\">, Program Coordinator for Luton Supporting You. This insightful discussion highlighted the vital role that diet plays in preventing and managing Type 2 diabetes, particularly among young people. With diabetes diagnoses on the rise, especially in those under 40, the importance of education and community-driven solutions has never been clearer.<\/span><\/p><p><span style=\"font-weight: 400;\">The video, which has already received fantastic engagement, serves as a reminder that small, sustainable lifestyle changes can make a world of difference. If you haven&#8217;t watched it yet, we encourage you to do so\u2014it\u2019s an inspiring conversation that underscores everything we have worked towards in this project.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476373a elementor-widget elementor-widget-image\" data-id=\"476373a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"758\" height=\"570\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-09-at-17.56.35.png\" class=\"attachment-large size-large wp-image-273\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-09-at-17.56.35.png 758w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-09-at-17.56.35-300x226.png 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b44d19 elementor-widget elementor-widget-text-editor\" data-id=\"4b44d19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Food, Culture, and Health\u2014A Delicious Partnership<\/b><\/p><p><span style=\"font-weight: 400;\">One of the most exciting aspects of this initiative has been working closely with different communities, learning about their unique food traditions, and seeing how small adaptations can make traditional dishes even more nourishing.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ghanaian Cuisine with Chef Patti Sloley<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 Through interactive sessions, we explored how traditional dishes like\u00a0<\/span><b>Kelewele and Beans<\/b><span style=\"font-weight: 400;\">\u00a0and\u00a0<\/span><b>grilled spiced chicken with baked chips<\/b><span style=\"font-weight: 400;\">\u00a0can be prepared in a way that enhances their nutritional value while maintaining their authentic Flavors.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>South Asian Cooking and Diabetes Awareness<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 Our conversations with South Asian women at ESOL College in Luton revealed the strong ties between food, family, and well-being. We discussed ways to reduce oil use, increase fibre intake, and embrace alternative cooking methods while still enjoying the rich Flavors of traditional South Asian dishes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caribbean Flavors and Nutritional Awareness<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 Our discussions delved into how classic Caribbean meals, often rich in high-sugar and high-fat ingredients, can be modified without compromising their deep, bold Flavors.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18afa5d elementor-widget elementor-widget-image\" data-id=\"18afa5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"597\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/IMG_8170-1024x764.jpeg\" class=\"attachment-large size-large wp-image-312\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/IMG_8170-1024x764.jpeg 1024w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/IMG_8170-300x224.jpeg 300w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/IMG_8170-768x573.jpeg 768w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/IMG_8170.jpeg 1290w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca547e4 elementor-widget elementor-widget-text-editor\" data-id=\"ca547e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A Recipe Book That Reflects Our Community<\/b><\/p><p><span style=\"font-weight: 400;\">One of the most exciting outcomes of this journey has been the sheer variety of\u00a0<\/span><b>healthy, home-cooked recipes<\/b><span style=\"font-weight: 400;\">\u00a0contributed by members of our community. Whether it was a hearty Ghanaian bean stew, a light and fragrant South Asian curry, or a vibrant Caribbean vegetable dish, every submission was a testament to the creativity and passion of those who took part. This collection of recipes is more than just a cookbook\u2014it\u2019s a celebration of culture, heritage, and health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f91 elementor-widget elementor-widget-image\" data-id=\"a9a3f91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"867\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-19-at-19.20.12.png\" class=\"attachment-large size-large wp-image-322\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-19-at-19.20.12.png 830w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-19-at-19.20.12-277x300.png 277w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-19-at-19.20.12-768x833.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96fbc9 elementor-widget elementor-widget-text-editor\" data-id=\"d96fbc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Looking to the Future<\/b><\/p><p><span style=\"font-weight: 400;\">This initiative has been a testament to the power of community-driven change. The laughter shared in the pop-up kitchens, the stories exchanged over meals, and the knowledge gained from our expert-led discussions have all contributed to something truly special.<\/span><\/p><p><span style=\"font-weight: 400;\">Our journey doesn\u2019t end here. We hope to build on this momentum, expanding our outreach efforts, developing more interactive workshops, and continuing to engage with local healthcare professionals. By fostering ongoing dialogue, providing accessible resources, and reinforcing the importance of cultural identity in health choices, we can ensure that these conversations turn into lasting lifestyle changes.<\/span><\/p><p><span style=\"font-weight: 400;\">We invite you to\u00a0<\/span><b>watch the &#8220;Nourish to Flourish&#8221; video once again<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=0gYU6bfDUdM&amp;list=PLOOLoHu-JnmCiF3VmdZqPfxHZvgXuuFC6&amp;index=12\"><span style=\"font-weight: 400;\">Nourish to Flourish: The Power of Healthy Eating in Youth<\/span><\/a><span style=\"font-weight: 400;\"> and continue being part of this movement. Whether you are inspired to try a new recipe, rethink a cooking method, or simply have a conversation about health with a loved one, every small step contributes to a healthier, happier community.<\/span><\/p><p><em><strong>Let\u2019s keep cooking, learning, and celebrating\u2014together!<\/strong><\/em><\/p><p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2b8e98 e-con-full e-flex e-con e-child\" data-id=\"e2b8e98\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed50e6e e-con-full e-flex e-con e-child\" data-id=\"ed50e6e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52d2bc1 elementor-widget elementor-widget-image\" data-id=\"52d2bc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"503\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png\" class=\"attachment-large size-large wp-image-106\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png 1024w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-300x189.png 300w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin-768x483.png 768w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/slidesWhite-Black-Collage-Food-Course-Blog-Pinterest-Pin.png 1401w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd19542 elementor-widget elementor-widget-text-editor\" data-id=\"cd19542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>PREVIOUS BLOGS<\/h3><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=70\"><span style=\"font-weight: 400;\">Food First Hatters Blog [Intro] \u2013 Reducing Health Inequalities<\/span><\/a><\/p><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=133\"><span style=\"font-weight: 400;\">Finding Affordable Ingredients Without Breaking The Bank \u2013 Reducing Health Inequalities<\/span><\/a><\/p><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=183\"><span style=\"font-weight: 400;\">Spotlight on healthy Ghanaian cooking \u2013 Reducing Health Inequalities<\/span><\/a><\/p><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=214\"><span style=\"font-weight: 400;\">Let\u2019s Spice It Up: Healthy Eating to Beat Diabetes in the South Asian Community! \u2013 Reducing Health Inequalities<\/span><\/a><\/p><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=263\">Nourish to Flourish &#8211; The Power of Healthy Eating in Youth<\/a><\/p><p><a href=\"https:\/\/healthblog.maryseacoleha.com\/?p=297\">Island Fuel: A Journey to Better Health Through Caribbean Cuisine<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94e285b elementor-widget elementor-widget-text-editor\" data-id=\"94e285b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>UPCOMING EVENT!<\/h3><p><strong>Come join us at upcoming event<\/strong><br \/>Hatters PCN 100 day diabetes challenge-kickstart your journey to better health event <br \/>On the 26th April 2025 <br \/>10am till 2pm<br \/><strong>Where<\/strong><br \/>Sundon Park Baptist Church<br \/>244 Sundon Park Rd<br \/>LU3 3AL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf932 elementor-button-align-start elementor-mobile-button-align-stretch elementor-invisible elementor-widget elementor-widget-form\" data-id=\"21bf932\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;20&quot;,&quot;button_width_mobile&quot;:&quot;20&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"310\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"21bf932\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Flavours of Change: How Food and Culture Shape Our Health\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"310\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-80 elementor-sm-80 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Enter your email address here\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-20 e-form__buttons elementor-sm-20\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-paper-plane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M476 3.2L12.5 270.6c-18.1 10.4-15.8 35.6 2.2 43.2L121 358.4l287.3-253.2c5.5-4.9 13.3 2.6 8.6 8.3L176 407v80.5c0 23.6 28.5 32.9 42.5 15.8L282 426l124.6 52.2c14.2 6 30.4-2.9 33-18.2l72-432C515 7.8 493.3-6.8 476 3.2z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a96cc3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4a96cc3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">*Be informed about our latest blog posts and news!\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b8fef elementor-widget elementor-widget-html\" data-id=\"76b8fef\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe allowfullscreen=\"allowfullscreen\" scrolling=\"no\" class=\"fp-iframe\" src=\"https:\/\/heyzine.com\/flip-book\/14bee2f053.html\" style=\"border: 1px solid lightgray; width: 100%; height: 400px;\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b08c3 e-flex e-con-boxed e-con e-parent\" data-id=\"18b08c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54bbacf elementor-widget elementor-widget-image\" data-id=\"54bbacf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"503\" src=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png\" class=\"attachment-large size-large wp-image-76\" alt=\"\" srcset=\"https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-1024x644.png 1024w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-300x189.png 300w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin-768x483.png 768w, https:\/\/healthblog.maryseacoleha.com\/wp-content\/uploads\/2024\/09\/White-Black-Collage-Food-Course-Blog-Pinterest-Pin.png 1055w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85d493 e-flex e-con-boxed e-con e-parent\" data-id=\"a85d493\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19534f4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"19534f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Press play and watch our healthy eating podcast! Flavors of Change: How Food and Culture Shape Our Health Over the past few months, we have embarked on an incredible journey\u2014one that has brought people together, celebrated cultural heritage, and empowered communities to take charge of their health. Through a series of engaging workshops, insightful discussions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":13,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthblog.maryseacoleha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}